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STRENGTH & POWER PROGRAMME

STRONG is ideal for POWERLIFTERS or anyone looking to seriously improve their strength.

STRONG features thoughtfully designed progressions in the 3 main compound lifts, Squat/Bench Press/Deadlift. This training is also complimented with some accessory work and exercises.

The primary focus for this programme is on increasing your max lifts in these movements.

 

2 PAYMENT OPTIONS

*Both payments options come with a 14 Day FREE Trial*
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed*

Monthly

£30 p/m rolling payment 

Yearly

£300 One-Off payment

BISON   STRONG 

To gain strength in 3 main lifts Squat/Bench Press/Deadlift

PROGRAMME GOAL

DIFFICULTY LEVEL

Intermediate/Advanced

SESSIONS PER WEEK

4-5 x per week

TIME TAKEN:

45-60 Minutes per workout

PROGRAMME FEATURES/REQUIREMENTS:

4 WEEK TRAINING BLOCKS

GYM ACCESS AND EQUIPMENT REQUIRED

TRAINING BASED OFF PERCENTAGES OF YOUR 1RM 

More info please...

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